Special Episode: MeditationZZZ for Sleep

Kicking off Season 2 with a special episode: MeditationZZZ for Sleep

With all of the chaos in everyday life, I thought it might it be helpful for anyone – food lovers and everyone else – to have a brief, calming meditation to help you relax. It's a quick and quiet body scan to help you breathe and ease into rest. And it ends with a few reminders that you are amazing and beautiful and perfect just as you are.

In the next episode, we'll return to recipe readings. But in the meantime, I hope you enjoy this meditation.

For more information, visit recipezzzforsleep.wordpress.com/

Music: "Sleep" by Daniel Birch.

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