92:From Pain to Purpose with Spiritual Dude in a Rock Band, Alex Woodrow

A heavy metal rockstar who’s deeply rooted in yoga and spirituality may seem like a paradox at first, but Alexander Woodrow is a prime example of how the two actually go perfectly together. In this episode, Alexander shares the biggest, most difficult pivots he has had to make in his life and opens up about his struggles with imposter syndrome and self-esteem. Alexander also talks about his journey as a musician and published author (find the book titles below!). So tune in to uncover the healing powers of yoga and meditation, and learn how to release your strong attachments to the status quo. 

KEY POINTS / MAIN TAKEAWAYS:

• Alex’s journey of music artistry and self-discovery.  
• How yoga and meditation deepen your connections with others.
• The different kinds of pain and how to identify them.
• Why you need to set up a strong foundation.
• How to get started on grounding yourself. 

QUOTABLES:

“There's a lot of stuff in life that we might just not want to do or we might find it’s a little bit mundane, or we might find it's a little bit achy or it's just like blah. But it's part of the process of stretching ourselves so that we can become stronger and find our edge.”

PRODUCTS / RESOURCES:

You Are The Rock Star: Step Into Your Power And Live Your Purpose by Alexander Woodrow

You Are The Rock Star: Finding Your Financial Flow by Alexander Woodrow

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Visit her website at https://www.healalignglo.com 

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