89:9 Ways to Give Your Body Some Extra Love

When you look at your relationship with your own body, do you see a healthy one? We tend to speak the most negatively about ourselves. But what if we started to give our bodies more love? What if we were more accepting of ourselves? In this episode, Tisha goes through 9 ways you can start giving your body some extra love. No more negative self-talk and crippling insecurities, it’s time to celebrate and honor your body the way it should - tune in now to find out how! 

KEY POINTS / MAIN TAKEAWAYS:

• Look at your body for what it is.  
• Stop denying yourself from your true self.
• How to be your body’s friend.
• The Mantra to repeat.
• How to love yourself through food.
• Ways to move your body other than exercise.
• How to surround yourself with joy.
• The things and people you should detach yourself from.
• Making time for yourself and what your body needs. 

QUOTABLES:

“Look at your body for what it is - it’s your temple, it’s the vehicle, it’s the only one that we have.”

“Rest when you're tired, no more pushing through. I promise you, you will get more done when you rest.”

PRODUCTS / RESOURCES:

Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer

Visit her website at https://www.healalignglo.com 

Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/

Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)