70:The Power Behind Breathwork with Vanessa Charles

What is breathwork and what does it do? Listen in as Tisha is joined by Vanessa Charles to share the power of your breath. Vanessa is a breathwork facilitator, speaker, and is also the founder of AMPLIFY. Listeners will learn everything you need to know about breathwork. 

Another takeaway from this episode is that, women got so used to putting themselves last and forget that having a big heart and caring doesn’t mean you have to put yourself last. 

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