45:Mental Health Check In

Tisha kicks off today's episode by showing gratitude for three things, and explains the power of showing the universe what you're grateful for. The more things you’re grateful for the more things will come to you.

Since May is Mental Health Awareness Month, Tisha uses this episode as a mental health check in with all of her listeners. We all have mental health issues and concerns, and she gives advice on how to do a take care of your mental health. 

Self-love plays an important part of mental health- spiritually, mentally, physically, and emotionally. 

No matter what circumstance you’re in, what your situation is, and you feel down and depressed and rock bottom, whatever it is, dont ever count yourself out, and don’t ever feel like you can’t blossom again. No matter what you’re going through it doesn’t define who you are. No matter how down and out you are, you can always blossom. 

This episode will show you the importance of doing a mental check in with yourself. Check with our body. How are you feeling? What burdens are you holding on to? Break it down so that way you’re able to digest and really come from that place of understanding. Do not avoid triggers, use it as an invitation to look at where it is that you need to make some changes.