153: Be kinder to yourself: You deserve it

Why is it important to be kinder to yourself?

Being kind to oneself goes hand in hand with the idea of developing a growth mindset.

If you can be kind to and understanding of oneself, the quality of your life will increase along with your capacity for success.

Do you deserve to be kind of yourself?

Yes! Just as important as it is to be kind to others, it's equally important to practice kindness towards yourself.

In this episode, Tisha talks about being kinder to yourself and also gives a few ways to be kind to yourself.

Key Points;

• Not forcing something.
• Giving the best version of myself
• YOU make the decision
• Whatever path you choose will also lead you to be where you want to be.
• Why am I so hard on myself?
• Your REASON is your Reason.
• Not feeling guilty about the things you should do.

Few Ways To Be Kind Of Yourself

- Forgiving yourself

- Nurturing your physical self

- Asking for help if you need it.

- Spending time with your loved ones.

- Self-care 

- Good quality sleep

• Creating a routine

"Be kind to yourself just like you are kind to other people."

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