116:8 Ways to Help with Your Emotional Well Being

We all know the popular idiom, “the straw that broke the camel’s back” - a moment when we just snap, not because of a particular moment or stress but when the weight of the world just feels too heavy. Maybe we are overwhelmed, burnt out, or just don’t feel good about ourselves or the position we are in.

In this episode, Tisha shares times when she was her own biggest critic and what helped her take better care of her emotional health.

From devoting energy to something you’re passionate about to being mindful of what you put in your body, tune in as Tisha shares her eight practical habits for better stress management and boost your self-esteem.

KEY POINTS:

• The glory of silence 
• Being our own biggest critic 
• The importance of emotional health 
• Practical ways to manage stress and boost self-esteem 

QUOTABLES:

“Especially as women, we take on a lot, and it's almost like that unspoken thing where we're meant to, you know, take on a lot because we can handle it. And because we're tough, right? And we're still human, and we can at any time have a breaking point.”

“I do believe we need to combine our spirituality with the practicality.”

PRODUCTS / RESOURCES:

Tisha on Instagram @mindsetslayer - instagram.com/mindsetslayer

Visit her website at healalignglo.com

Seeing with Your Soul on Instagram: instagram.com/seeingwithyoursoul

Seeing With Your Soul is edited by Instapodcasts (visit at instapodcasts.com)