115:4 Things to Do Right Now to Get Out of Your Head

How many times have you heard someone say, get out of your head? Or maybe you have even said it to yourself - I just need to get out of my head!

What goes on inside our head, as well as the quality of the thoughts we have, can affect our lives in a lot of different ways. Our mood, relationships, and work can all suffer from overthinking or creating negative scenarios that play in a constant loop in our minds. 

But worry no more! In this episode, Tisha shares four actionable techniques for getting out of your head right now!

KEY POINTS:

• How being in our own head can affect relationships 
• Taking action, physically or rhetorically 
• The key to bringing yourself back to the present moment 
• Benefits of focusing on things you can control
• Why we should write it down 

QUOTABLES:

“We're never actually stuck. We are actually blocked. And you can always unblock yourself." 

PRODUCTS / RESOURCES:

Tisha on Instagram @mindsetslayer - instagram.com/mindsetslayer

Visit her website at healalignglo.com

Seeing with Your Soul on Instagram: instagram.com/seeingwithyoursoul

Seeing With Your Soul is edited by Instapodcasts (visit at instapodcasts.com)