Trading Bad Addictions for Good: How Health and Fitness Can Transform Your Recovery Journey

In this episode of the podcast, the host talks with health coach and fitness expert John Higginbotham about the crucial role of diet and exercise in the process of recovery from addiction. John shares his perspective on addiction and its relation to the body's pleasure-reward system or dopamine pathway. They cover key strategies on how to set realistic health goals, create sustainable new habits, and overcome obstacles along the way. They emphasize the importance of community support and accountability in making significant lifestyle changes, especially in the context of a recovery journey. The discussion concludes with an overview of John's upcoming 90-day group coaching program, which aims to foster a community of shared progress and success in achieving better health.