Gratitude - Pillars of Happiness, Part 2

This week’s episode is about a second pillar of happiness, gratitude. We frame it in a different way than you may have heard before - within the fundamentals of the foundation of mindfulness and impermanence, even in the context of grief or conflict.

Resources:

// Episode 34: How to Forgive

// Episode 51: Self-Compassion

// Episode 83: Vulnerability & Lovingkindness

// Episode 107: Equanimity in Everyday Life

// Episode 114: Renunciation & The Joy of Simplicity

// Episode 130: Generosity - Pillars of Happiness, Part 1

// Want to do a deep dive into this work on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.  

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// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.