Creating Keystone Habits

In this week’s episode, we talk about what a keystone habit is and how we all can benefit from one. Keystone habits can lead to improving other habits in completely different areas of our life, which also leads to big changes in our self-concept and identity as we become the person we want to be, fully and authentically. We go over 4 steps to creating healthy keystone habits and why finding peer support can help us manifest the best version of themselves (as long as they don’t stick us in the same old box!). 

Resources:

// The Power of Habit by Charles Duhigg

// Simon Sinek Ted Talk, Discover Your Why

// Episode 15: How to Drink Less

// Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com . Enter into the adventure of your life in a container where you’ll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.

// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.