Rebel and Be Well
Unconventional Wellness Used By Conventional Healthcare ProfessionalsThe Rebel and Be well podcast is hosted by Christa Rymal - registered nurse, founderand CEO of lifestyle medicine retreat center, The Point Retreats, which is located amidst the woods and waters of Northern Minnesota. During her podcast, listeners will experience in-depth discussions with trusted medical and health and wellness leaders to discover what they do to stay well – using traditional and non-traditional health practices. Experts will share not only what, but why they practice the holistic lifestyle medicine they do, and the science that backs their less main-stream ideas.With this, listeners come to understand the real and relatable personal health struggles of healthcare providers, and what rebelling outside of the traditional healthcare system did to better their lives, careers, and health. Come away with reliable knowledge given by experienced and successful conventional medicine healthcare professionals on outside-the box health topics. Find hope and inspiration from honest stories of healing, while clarifying thescientific-based evidence to wisely guide the inner rebel inside you – it’s time to Rebel and Be Well!Website: www.thepointretreats.comFacebook: @pointretreatsInstagram: @pointretreatsYoutube: https://www.youtube.com/channel/UChMY7ZlzexhTkpB9QN90Mxw
- Update frequency
- every 10 days
- Average duration
- 55 minutes
- Episodes
- 30
- Years Active
- 2021 - 2023
Episode 12 | featuring Christa Rymal
On this week's episode, Christa Rymal transitions from host to featured guest! Interviewed by podcast producer Marshall Saunders and recorded onsite The Point Property- a rare and welcomed location f…
Ep. 11: Ancestral Health
On this week's episode, Christa Rymal is joined by host and producer of the popular Wise Traditions podcast, Hilda Labrada Gore; an ancestral health advocate and podcast coach.
Meeting back in Minne…
Ep. 10: Biohacking & "Silver Bullets"
On this week's episode, Christa Rymal is joined by biohacking-influencer, Thaddeus Owen; also the Manager of Global Product Regulations for MillerKnoll Company.
Thaddeus and Christa discuss the now-p…
Ep. 9: Choosing the "right thing" Regardless of the Nay-Sayers ft. Julie Schmidt
On this week's episode, Christa Rymal is joined by Julie Schmidt- Previous Sr. VP & CAO at HealthEast, and earlier CEO of Woodwinds Health Campus.
After 43 years in leadership roles, and humbly learn…
Ep. 8 - Financial Health ft. Bill Williams, VP of Ameriprise
On this week's episode, Christa Rymal is joined by Bill Williams- Executive Vice President of the Ameriprise Independent Advisors (AIA).
As financial health plays an immense role in our whole health;…
Ep. 7 - Spirituality In The Workplace ft. Tara Peyerl
On this week's episode, Christa Rymal is joined by Tara Peryerl- corporate leader and executive coach for high-performance cultures such as Target, Salesforce, and many other Fortune50 companies.
Know…
Ep. 6 - Wellness or Wellbeing? ft. Dr.Bryan Williams
On this week's episode, Christa Rymal is joined by Bryan Williams- a practicing pulmonary and critical care physician and the first Chief Wellbeing Officer at MHealth Fairview.
Bryan offers listener…
Ep. 5 - Resilience Coaching with Kerry Appleton
On this week's episode, Christa Rymal is joined by Kerry Appleton- Resilience Coach awarded for her wellness initatives at North Memorial Health.
The women discuss stepping out of the rat race, succe…
Ep. 4 LIVE Podcast: Winter Wellness Special at Malcolm Yards, MPLS
Episode 4 of the Rebel & Be Well Show:
On this week's episode, Rebel & Be Well spins off to record a winter wellness special - covering a handful of seasonally and culturally relevant wellness topic…
Ep. 3: "Working on yourself" Made a Bit Less Woo-Woo
Episode 3 of the Rebel & Be Well Show:
On this week's episode, Christa Rymal is joined by Stacy Anderson, Brand President of Anytime Fitness. Another honorable guest to have as we record this, and man…
The Inward Health Needed to Sustain External Success with Rachel Prairie
Episode 2 of the Rebel & Be Well Show:
On this week's episode, Christa Rymal is joined by Rachel Prairie- CPT & Manager of Exercise Programming for Self Esteem Brands. An incredible guest to have as w…
Stepping Out Of The Rat Race with Jill Haspert
On this week's episode, Christa Rymal is joined by Jill Haspert- named a “40 Under 40” leader and currently serving as CEO of Foxtrot Marketing Group.
The women discuss stepping out of the rat race, s…
Polar Explorer Ann Bancroft
Dream, network, push the vision forward- pretty soon things fall in line.
During this episode of the Rebel and Be Well Podcast we had the fortune of interviewing polar explorer Ann Bancroft. Not only…
Barbell Shrugged Owner Anders Varner
Episode 6, Season 2
During this episode on the Rebel and Be Well Podcast we are honored to speak with Anders Varner, Co-Owner of Barbell Shrugged.
We spoke with Anders to learn with our audience how t…
Trauma Informed Weight Lifting with Mariah Rooney and Mark Schneider
During this episode of the Rebel and Be Well Podcast we connect with Mariah Rooney (MSW, LICSW) and Mark Schneider- Co Founders of Trauma Informed Weight Lifting (TIWL). TIWL is a healing co-operativ…
Inspirational Nurse and Entrepreneur Lisseth DeGracia
Christa Rymal of The Point interviews her first (fellow) nurse, nurse educator, and nurse entrepreneur: Lisseth DeGracia. Lisseth is a Registered Nurse (RN) and has been a nurse for over 10 years wit…
Functional Medicine Provider Dr. Jared Seigler
Christa Rymal of The Point interviews Dr. Jared Seigler, DC, CFMP, CGP- Doctor of Chiropractic and a Certified Functional Medicine Provider for over seven years. With more than 400 hours of training …
Educator and Practicing Chief Clinician Dr. Brandon Brock
Christa Rymal of The Point interviews Dr. Brandon Brock, DNP, DC, NP-C, MSN, BSN, RN, DACNB, DCBCN, DAAIM, DCN, DCM, BCIM, FICC - practicing chief clinician in Dallas, Texas at Foundation Physicians …
Dr. Jeremiah Eisenschenk
Episode 1 Season 2
Christa Rymal of The Point interviews Dr. Jeremiah Eisenschenk - Chief of Hospital Medicine at Essentia St. Joe's Hospital.
Recognized as a "Top Doc" in Family Medicine by Minnesota…
Christa Rymal: The Point Retreats Founder, CEO, and Healthcare Rebel with a Cause!
Season Finale
In a turn of events, Christa Rymal of The Point moves from podcast-host to podcast-guest in the final episode of our first season! Today, Jamie Petschow, Director of Operations, intervi…