The Power of Sitting with Sadness.

In this episode, Jeff and Steve dive into the question, “How do you process sadness? Or even more foundational, are you aware of your sadness?” They explore the steps of healthy grieving, which ultimately lead to acceptance. Along the way, they highlight how sadness is always connected to loss—whether it’s something small, like misplacing an iPad stylus, or something life-altering, like the death of a loved one. The need remains the same: to learn how to sit with our sadness rather than rush past it, so that we can eventually move toward hope and joy.