Fitness, Food and Figuring it Out

In this episode, Jeff and Steve dive into the world of health, wellness, exercise, and nutrition—not as experts, but as two guys figuring it out along the way. Steve shares some of his best workout practices, while Jeff opens up about his struggles with discipline and makes a commitment to a new approach. It’s an honest, lighthearted conversation about the challenges and small victories of staying healthy. Tune in for relatable insights, a few laughs, and maybe even some motivation to get moving!