Why You Struggle with Control Issues

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Who else is affected when things are outside of your control?
• Take a deep dive into what emotions come out when you feel out of control.
• Take note throughout the day on what things make you feel out of control when those emotions bubble up (on paper, phone notes, voice notes) and spend some time journaling about it later. More feelings & reasons may come up when you take more time to think about it.
• Careful not to obsess, as this will just create more control issues.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you tomorrow for Thursday's episode!

Support the show

Watch the Video Version of RPG: https://www.youtube.com/@realpositivegirl/podcasts
Buy the Planner on AMAZON!: https://amzn.to/3WwthT2
Visit me on Instagram or TikTok: @sabrinajoyperozzo
Email Me: [email protected]