When to Say 'Yes' - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are key is establishing & maintaining stability within mental health. Knowing how to create & maintain boundaries are also skills that will become invaluable & crucial to daily happiness & self-acceptance.

Here are some great ideas on how to create, improve & maintain Personal Boundaries!

Here are some notes from today's episode:

• When it comes to healthy boundaries, there are so many things you can say ‘yes’ to.
• Jumping in with examples from the start: Telling others how you want to be treated, especially if they are treating you badly. I feel like this one could have been put in both the ‘yes’ and ‘no’ categories, but it’s an empowering thing, so I thought it best suited being in the ‘yes’ discussion.
• Communicating your thoughts and feelings goes right along with this, as well. Have the courage & strength to stand up for yourself & tell others how you feel.
• Allow others to make their own decisions. This harkens back to not feeling responsible for other people’s feelings and actions. You are not in charge of them, even if they want you to be. Being in a codependent relationship can cause many heavy burdens.
• And yes, be comfortable knowing that not everyone has to agree with you, nor you with them and that’s fine. Everyone is entitled to their own opinion & that is really what helps this world become more diverse.
• Keeping a regular routine is also a ‘yes’ as it will help you feel safe & in control of something. Don’t let someone get in the way of your routine if it’s what really sets you up for a good day.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you for Thursday's episode!

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