Knowing Your Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Make a list of all the things that make you upset when outside of your control.
• Create an alternative to how you can react to those things that make you feel out of control.
• Evaluate your general boundaries in life, just to keep yourself sane.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Wednesday's episode!

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