How to Shift From Unhealthy Habits Into Healthy Habits - Habits Dictate Your Life

Unhealthy habits often prevent us from achieving our goals & becoming our best selves every day. Taking action to shift your unhealthy habits into healthy habits is the best way to create habits that are aligned with your goals. Here are 5 tips to help you shift.

Show Notes:
One of the most unhealthy habits that I have been working on shifting into a healthier habit is People Pleasing. You might not think about people pleasing as a traditional habit, but I see it as a habit because it’s something I perpetually did that was created out of repetition & continually triggered by the need for the reward at the end, which for me was love, acceptance & appreciation.

It’s something I am constantly working on, but do feel like I have successfully shifted most of it into a healthier habit that is more me putting myself first, not depending on external validation & acceptance & being ok with rejection. Again, it’s a daily battle, but I can recognize that I have come a long way. And it’s totally okay that you are continually working on keeping a habit healthy because at least you’re doing the work & not letting it turn you into a victim.

It can be really difficult to determine if the habit you are engaging in is unhealthy if you’ve been doing it for a long time, if it hasn’t caused any trouble YOU can see and if no one has said anything about it. But despite all that, you MIGHT be engaging in unhealthy habits that are holding you back from having & being so much more than you are right now.

In the previous episode, we chatted about how to create habits that aligned with our goals. This is crucial because if we are living life with habits that don’t align with our goals, which is a part of our journey into our futures, then we won’t get there & might not even realize we are drifting into a different direction than we anticipated. Listen to that episode if you haven’t yet, because it will help a ton with the key points in aligning both habits & goals.

Today we are going to chat about how we can shift away from unhealthy habits into healthy habits, which will allow us to work towards our goals & become our best selves.

Here are 5 Tips on How to Shift From Unhealthy Habits into Healthy Habits:

1. Identify the Unhealthy Habit You’re Going to Change.
2. Create a Plan for Shifting to the New Healthy Habit.
3. Stay Consistent.
4. Practice Self-Compassion. 
5. Celebrate Your Progress. 

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