How to Crush Your Fears

Hello & Welcome Back to the RealPositiveGirl Podcast!
This week we are talking about ANXIETY.
In today's episode, I am giving you a couple of ideas on how to crush any fears you may have in your life.
Here are a few notes from today's episode:

• Learn to recognize your fears & acknowledge these fears 
• Don’t let fear isolate you (it doesn’t want you to get help or feel better)
• Push through the fear with stubbornness & grit
• Focus on the task at hand, not the overall outcome

I hope you enjoy & that this episode helps someone.
Have a great day!

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