How to be Okay Not in Control

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Try to avoid things that make you feel out of control.
• Find some breathing and/or mind exercises you can do in the moment, when you do start to feel out of control or aggressive.
• Take it day by day & seek someone you can trust to help you calm down & support you in this journey.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my motivational page on Instagram @realpositivegirl or my main page @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at [email protected].

See you next week for Monday's episode!

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