Defining Your Control Issues

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week our theme for the podcast is: Control Issues

I know that a lot of us struggle with control issues & how that affects our mental health & everyday life.

I thought it would be really helpful to share some thoughts & encouragement on how to navigate through it & stay positive.

Here are some notes from today's episode:

• Pin down the things that get to you the most and really affect you when not in your control.
• Making a list of these things can be super helpful & create more self-awareness.
• Think about the reason you feel upset when not in control of these things.
• If feeling brave enough, ask someone you trust to give you feedback on this, too.

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

See you tomorrow for Tuesday's episode!

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