Combat Anxiety with Gratitude

Hello & Happy Tuesday!
Welcome back to another episode of the RealPositiveGirl Podcast!
This week I am speaking about Anxiety.
Thanks for joining me today!
In this episode, I am giving you a quick run-down on how gratitude can help mitigate anxiety.
I will be talking about how gratitude keeps you in the present, keeps you grounded, helps pull you away from the stress of fear & an important reminder that you cannot be grateful & fearful at the same time.
I hope you enjoy & that this was helpful in some way!
Have a wonderful day!

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