Stress Awareness Day - Jo Howarth, The Happiness Club

For Stress Awareness Day who better to talk to than the Founder of The Happiness Club, the marvellous Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner who helps people look after their mental and emotional health on a daily basis. She works in person with schools, organisations and individuals and offers an online resource that supports your mental wellbeing 24 hours a day, 7 days a week, 365 days a year, so if you are feeling down or stressed or anxious OR you just want to feel better, The Happiness Club is definitely a place to head for.   Jo is also a guest speaker at the Online Pyjama Party this week, to help celebrate the launch of my book "Could it be your hormones love?" so another opportunity to hear more from her then too or find out more at