Sleep and why it matters

We are often told that sleep is such an important thing, which sometimes is much easier said than done! If you are feeling stressed, anxious, even menopausal, sleep can be the much desired state that frustratingly we can't seem to achieve. What is it about sleep that makes it so important and how do we get a good quantity and quality of it so that we wake feel refreshed? This week's episode is a Really Useful Conversation with Sleep Expert Frances Taylor, who has been working in the wellbeing arena for over 15 years, and she realised that sleep was the missing piece in the health and wellbeing agenda and embarked on her mission to provide practical sleep support that actually worked. In this episode we talk about what we can do to enable a better night's sleep, along with things to avoid doing that might have the opposite effect and Frances offers a free opportunity for people to Regain Control of Sleep by completing a sleep questionnaire, receive personalised feedback together with practical actions to bring better sleep. You can find it on her website along with other useful information to help you sleep well, today!