Menopause and Mental Health

Menopause isn’t just hot flushes and night sweats - in fact the majority of women report that the cognitive, emotional and psychological symptoms are often far more debilitating. Anxiety, depression, lingering sadness and even an increased risk of suicidal thoughts.   This is a Really Useful Conversation we need to be having and information that needs to be better known and understood. If you’re a Well-being Champion or First Aider for Mental Health, or an MHFA trained person, this is an episode you really do need to tune into and perhaps consider the add-on learning module too.