Could it be your hormones love?

This month is both World Mental Health Day and Menopause Awareness Month so the perfect time for me to share with you a really useful conversation about a time when both of these issues collided and had me looking for a way out, permanently. I made a promise to the Universe that if I survived, I would use my experience to help others navigate the abyss that I had peered into, and so the work that I do now focuses particularly on menopause, mental health and the increased suicide risk at this time. In this episode I will share a little more about my story and also share with you some exciting news about getting other people involved in conversations about this, so that together we can make sure our women get the help they need - whether you are a manager, mate, partner or husband - this episode is useful for YOU too!