Vice or Virtue: Feeling Good With a Healthy Food Mindset

In this episode of the Really Personal Podcast, I want to share with you some of the most impactful changes that I’ve made over the years because it’s not an overnight process that has helped me get to this point where I just have a really balanced and effortless relationship with food.

Want to know how to have a healthy relationship with food? Balance is key! Before diving into forming a healthy mindset,

• Stop labeling foods as good or bad.
• Listen and respect your body’s natural hunger cues.
• Don’t restrict foods: balance is key.
• Don’t punish your body for eating.

One of the coolest things about the nutrition by addition framework is that you don’t have to give up any of the foods you love.  You can add to the foods that you enjoy to make them more filling and satisfying and to support your health goal.

• If you love cinnamon buns or donuts in the morning, serve them with some scrambled eggs and berries.
• If love enjoying a cookie with your afternoon snack, have some greek yogurt on the side.
• If you’re a huge baked brie or love grazing the cheeseboard as much as me, fill up your plate with lots of veggies too

Start Mastering Your Mindset With Food! 

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Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

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