Rediscovering Your Identity: Long-Term Relationship Edition

Breakups suck, and the idea of living post-breakup often feels daunting and frightening. It's not the breakup that hurts the most- it's the post-trauma that follows it. You're back to square one, restarting your life only to simultaneously encounter doubt, lostness, and heartaches. 

The hardest aspect of breaking up, especially after a long-term relationship, is not losing the person. It's the day you wake up realizing your feelings have changed and you now have the ability to move on. 

We hold onto "letting go" because it is the last part of the heartbreak. Once that happens, reality sets in, and we are forced to begin that new chapter. It is the most painful yet transformational moment, but you have to decide: am I going to stay stuck in this cycle of grief and suffering, or am I going to accept reality for what it is and move on?

How to Heal After a Breakup

• Focus on Yourself
• Look Inward
• Set Boundaries
• Be Kind to Yourself

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