Superfoods, Clean Eating, and Why Labels Don’t Help
- Author
- Shelley A. Rael, MS RDN LD
- Published
- Fri 15 Aug 2025
- Episode Link
- https://RealWorldNutrition.podbean.com/e/superfoods-clean-eating-and-why-labels-don-t-help/
“Superfoods” and “clean eating” sound like the fast track to better health, but do they really mean anything? In this episode, we break down what’s hype and what’s fact, how these terms can fuel guilt or confusion, and what actually matters for a balanced diet.
