Episode 200: Decoding Food Ingredients: What’s Really in Your Food?
- Author
- Shelley A. Rael, MS RDN LD
- Published
- Fri 01 Aug 2025
- Episode Link
- https://RealWorldNutrition.podbean.com/e/episode-200-decoding-food-ingredients-what-s-really-in-your-food/
Episode 200: “Decoding Food Ingredients: What’s Really in Your Food?”
This episode breaks down the most common food ingredients and additives on U.S. labels—what they are, why they’re used, and what’s actually worth paying attention to. Plus, a quick comparison to European ingredient standards.
