Episode 180: Meal Planning with a Purpose: A Flexible Approach to Nutrition

Meal planning often gets a bad reputation for being too structured, but it can be a powerful tool for reducing stress and improving nutrition. At the same time, intuitive eating encourages listening to your body’s cues instead of following strict food rules. In this episode of Real World Nutrition, Shelley explores the pros and cons of both meal planning and intuitive eating, how they can work together, and why flexibility is the key to sustainable nutrition.

Some people thrive with a structured meal plan, while others find it restrictive. On the other hand, intuitive eating helps build trust with your body but may feel overwhelming without some structure. The best approach? A balance that allows for planning with flexibility—choosing meals that nourish while still honoring hunger, cravings, and real-life needs.

If you’ve struggled with rigid dieting or chaotic eating patterns, this episode will help you find a middle ground that supports your health and lifestyle.

🎧 Listen now.

Past episodes of the Real World Nutrition Podcast on Meal Planning: 

Episode 97: Top Excuses for Not Eating Well

Episode 98 Meal Planning vs. Meal Prepping: Which is Better?

Episode 99: The Art of Efficient Grocery Shopping

Episode 100: Ten Hidden Benefits of Meal Planning

10 Principles of Intuitive Eating

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