Episode 137: The Mystery of Your Calorie Needs - Solved!

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!

Read More: Determining Your Caloric Needs: Understanding the Basics



To calculate your basal metabolic rate using the Mifflin St. Jeor equation, use the calculator provided here.

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