Episode 135: Why Fitness Matters More than the Numbers on the Scale

In this episode, we discuss why fitness matters more than the number on the scale. You will gain insight into the limitations of traditional measures like BMI and learn alternative metrics to track progress effectively. There are better ways to assess health and wellness and celebrate achievements that contribute to long-term happiness.

Read More: Why Fitness Matters More Than the Number on the Scale

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Listen: Real World Nutrition Podcast Episode 18: Does Muscle Really Weigh More Than Fat?

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