Episode 132: Erase Self-Negativity and Foster Self-Positivity

With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others. 

Read More: Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment

More blog posts: Real World Nutrition News You Can Use

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