Episode 128: Navigating Social Settings with Healthier Eating

You can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. 

Read More: Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion

More blog posts: Real World Nutrition News You Can Use

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