Episode 122: DOMS and Over-Exercise

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. 

Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine

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