Episode 116: Simple Swaps and Not So Healthy Swaps

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.

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Read more: Elevate Your Plate: Simple Swaps for Healthier Eating

Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier

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