1. EachPod

Episode 113: Understanding the Effects of Alcohol on Your Health

Author
Shelley A. Rael, MS RDN LD
Published
Fri 01 Dec 2023
Episode Link
https://RealWorldNutrition.podbean.com/e/episode-113-understanding-the-effects-of-alcohol-on-your-health/

Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial. 


 


Join the FREE 12 Days of Wellness starting December 2.


 


Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.




Read more: Cheers or Caution: Understanding the Effects of Alcohol on Your Health


 


Resources: National Institute on Alcohol Abuse and Alcoholism 


 


Resources: Distilled Spirits Council of the United States 


 


Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.


Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Share to: