Tough Conversations: How to Prepare and Stay Calm

When was the last time you faced a difficult discussion with a co-worker?

Or found yourself in the middle of a complex conversation at home --

or simply deciding whose turn it is to clean the kitchen?

You can navigate these tough talks with calm and clarity. 

I'm excited to introduce you to Nicole Dupuis, a seasoned Productivity + Leadership Coach. For years she's been helping people find clarity in communication. 

In this week's podcast episode, I sat down with Nicole, to uncover the secrets to master difficult conversations. Here's a sneak peek of what we covered:

🔍 Getting clear on what's really going on during a tough talk.

💆‍♂️ Techniques to keep your stress levels low when faced with unexpected confrontations.

🌱 Recognizing if the conversation was actually constructive.

Your ability to handle these moments doesn't just affect your mood now; it shapes your relationships and your stress levels in the long run.

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