This 10-Minute Break Equals 180 Miles of Fitness

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?

And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?

In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.

And how to take charge of your own workplace wellness —without waiting for your company to do it for you.

All of this without sacrificing your schedule.

Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.

Tune in to discover:

• How standing while you work can burn enough calories to equal 8.5 pounds a year
• The energy-enhancing magic of just one 10-minute walk
• Why the best wellness strategy starts with you, not HR

Listen now to take control of your energy—and your impact—at work.

This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.

Feel free to reach out to me with questions to [email protected]

Hosted on Acast. See acast.com/privacy for more information.