1. EachPod

The Secret to High Performance Isn't Working More

Author
Sheri Traxler
Published
Fri 27 Jun 2025
Episode Link
https://shows.acast.com/real-wellness/episodes/the-secret-to-high-performance-isnt-working-more

What if there is a way to work that actually makes you better - without working more?


In this conversation with Rich Ellis, he shares how he used to push through all day.

Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.


In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.


What you’ll hear inside:


  • The non-negotiables to keep you grounded and performing
  • How to define success without losing yourself
  • The surprising productivity benefit of ending your day at 4PM (Ok. At least by 5 PM)
  • One question every leader should ask weekly


Listen now—especially if you’re driven, tired, and wondering if there’s a smarter way.


To connect with Rich, go to https://richellis.nz/

And on Instagram richsellis and Linkedin Richard Ellis


This podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life.


Hosted on Acast. See acast.com/privacy for more information.

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