The 3 Secrets to Sticking with Your Fitness Routine

Less than 20% of people over 50 stay active. Just when you need fitness the most! How do they do it? In this episode, learn exactly what the 20% are doing differently. Things like ...

• overcoming the biggest challenges unique to this stage of life
• ways to build a simple system that fits you
• how to find a "plan B" when life derails "plan A"

If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!

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