Sweet Escape: The Links between Stress-Diets-and-Food

How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?

What does science say about whether dieting increases your cortisol?

Do certain foods help you handle stress?

Ultimately - What can you do in your life and food to lower your stress and enjoy your life?

For show notes with resources, click here.

www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the-links-between-stress-diets-and-food

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