Is Short Meditation Better? The Results Are In.
- Author
- Sheri Traxler
- Published
- Wed 07 Jun 2023
- Episode Link
- https://shows.acast.com/real-wellness/episodes/is-short-meditation-better-the-results-are-in
Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers. Head to the full show notes here for the links and resources I mentioned.
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