How to Sleep Better to Feel Better

Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep. Here's a link to the video for herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA

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