How to Become a Better Intuitive Eater
- Author
- Sheri Traxler
- Published
- Wed 22 Mar 2023
- Episode Link
- https://shows.acast.com/real-wellness/episodes/how-to-become-a-better-intuitive-eater
You are not good or bad based on how you eat. In this episode discover what to do to decrease emotional eating, improve how you listen to your body's signals about food, how to handle people who "push food" on you, and how to enjoy your food more. Without guilt.
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