Fit at 50: Ten Essentials for Smart Workouts

What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it.

Protect your joints.

Increase your stamina.

Get stronger.

After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.

For the resources I mention, head here.

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