Easy Ways to Stay Energized at Meetings and Conferences

Ever attended a conference only to find yourself drained and unfocused by the afternoon?

What if there was a way to stay energized, focused, and absorb every bit of valuable content?

Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.

In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire event—without relying on sugar, caffeine, or skipping out on fun.

Here’s what you’ll take away:

• A simple, science-backed approach to fueling your brain for peak performance during conferences.
• How to fit movement into your schedule, even if it’s packed with sessions and meetings.
• A cool hack to having healthy energy boosting food at your finger tips - even with the event doesn't serve nutritious food.

You've invested time away from your family and work. Don’t miss out on the full potential of your meetings and events.

Listen now to unlock the strategies that will keep you energized and on top of your game!

To connect with David Stevens of Olympian Meetings, reach out to him at [email protected] or on Linked In here.

This podcast is dedicated to you - the busy professional who wants to optimize your life through wellness. Who wants better nutrition and fitness. Who wants to decrease stress and prevent burnout. And who wants calm, focused energy, so you can have it all.

Reach out to me with your questions at [email protected]

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