Brain Food: Boost Your Focus and Cognitive Health

When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.

Here’s a glimpse of what you'll learn in this episode:

• Why leafy greens help slow down cognitive aging.
• The top nutrients that fight brain fog.
• Easy meal ideas you can make ahead in bulk or order out when you are on the go.

Hosted on Acast. See acast.com/privacy for more information.