Real Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week I’ll show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.
Reach out with your questions and topic requests - [email protected]
For more resources, head to my website here.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
How Elite Performers Recharge Energy: The Science of Rest
Think the secret to high performance is pushing through tired? Science says otherwise.
Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creat…
Peak Energy Scheduling: Win Back Hours Every Week
Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.
In this episode, we explore the science of Ultradian rhythms and how they…
The Weekly Blueprint High Performers Use
Ever feel like your calendar is running you—draining your focus, your energy, and even your health?
High performers know that energy isn’t an accident—it’s a design.
In this episode, you'll learn a si…
The One Thing Missing in Your Energy Plan
High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.
Here’s the insider truth: even the finest nutrition, training, and …
Clear Mind, Cool Herbs: Unlock Your Mental Edge
Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves.
Meet …
The Summer BBQ Foods That Boost Your Brainpower
Think your summer favorites are just tasty? Think again.
Turns out three BBQ staples are powerful brain boosters hiding in plain sight.
They hydrate your brain, protect your neurons, decrease inflammat…
Let ChatGPT Lower Your Stress - In Seconds
Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.
In this episode, you’ll learn how to use ChatGPT to manage stress in real time—wheth…
The Busy Pro's Shortcut to Staying Active
Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined.
Which then keeps you from building your energy.
Sound familiar?
In this episode, you'll learn how t…
Use This AI Trick to Eat Smarter - Fast
Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?
Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complica…
Let ChatGPT Plan Your Perfect Summer
Too tired to plan? Too hot to think?
Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overloa…
The Secret to High Performance Isn't Working More
What if there is a way to work that actually makes you better - without working more?
In this conversation with Rich Ellis, he shares how he used to push through all day.
Then he made a surprising shif…
I'd Trade My Bonus to Get My Life Back: Burnout Regrets
An executive shared, “I’d trade my bonus to get my life back.”
Burnout is real—and it’s costing more than you think.
In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what …
Work-Life Balance is a Myth. Try This Instead.
Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?
In this episode, my guest a…
This 10-Minute Break Equals 180 Miles of Fitness
What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?
And what if simply standing more at work could help you burn 8.5 pounds a year—no …
Smarter Pain Relief: High Tech Meets Natural Wellness
When pain hits, most people reach for a pill, a shot, or even surgery.
But what if there’s a smarter way?
In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own p…
Upgrade Your Sleep: Here's What Actually Works
Struggling to sleep well? Or want to wake up with the maximum energy for your day?
In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.
She and I break down…
What Elite Achievers Know About Energy That Most Don't
Feeling overwhelmed and tired trying to do all the right things for your health?
Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that…
10 Healthy-ish Gifts to Elevate Mother's Day
Searching for the perfect (last minute) Mother’s Day gift?
Instead of candle or another mug she won’t use, try something that shows you really listen.
This episode shares 10 creative, healthy-ish gift…
High-Performance Calm: 15 Fast Stress Solutions
Feeling wired, tired, and stretched too thin?
This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get ca…
Feed Your Focus: How to Eat to Heal Your Brain
If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.
Long-term stress doesn’t just wear you down—it physically damages areas of the …